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Spider-Man is truly one of the strongest, smartest, most powerful superheroes in the Marvel Universe, and is the inspiration for this program. The workouts are designed to enhance your Spidey-like abilities, including strength, power, agility, flexibility, balance and explosiveness.
This program is a SIMPLE, EFFECTIVE, AFFORDABLE way to get fit anywhere, no gym required.
There are several progressions for each exercise with video tutorials, so there's a challenge for everyone - from beginners to more advanced trainees.
This is excellent for men AND women, and anyone who wants to enhance their Spidey skills and get superhero strong. The program also includes a mobility routine and Spider-Man posing tutorials so you can move just like the famous webhead.
- 12-week Training Program
- Full-Body Workouts to build lean muscle & strength
- 30+ Video Tutorials
- 4 Easy, Healthy Recipes + Grocery List
- Mobility & Stretching Routines (w/videos)
- BONUS: Spider-Man Poses (w/video)
Equipment you'll need: chin-up bar (optional), chairs, a towel or Val-slides. Weights and/or resistance bands are optional.