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This is a digital product. Upon purchase, you'll receive a PDF to download on your computer or mobile device. Please check all your folders for the email, including spam. Thanks!
>>This is a digital product<<
Spidey is truly one of the strongest, smartest, most powerful superheroes and we can all learn something from him. The workouts in this book are designed to enhance your superhero abilities, including strength, power, agility, flexibility, balance and explosiveness.
This program is a SIMPLE, EFFECTIVE, AFFORDABLE way to get fit anywhere, no gym required.
There are several progressions for each exercise with video tutorials, so there's a challenge for everyone - from beginners to more advanced trainees.
This is excellent for men AND women, and anyone who wants to enhance their skills and get superhero strong. The program also includes a mobility routine and posing tutorials so you can move just like the famous webhead.
Includes:
- 12-week Training Program
- Full-Body Workouts to build lean muscle & strength
- 30+ Video Tutorials
- 4 Easy, Healthy Recipes + Grocery List
- Mobility & Stretching Routines (w/videos)
- BONUS: Spiderman Poses (w/video)
Equipment you'll need: chin-up bar (optional), chairs, a towel or Val-slides. Weights and/or resistance bands are optional.