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  • 5 Benefits of Full Body Workouts

    by Saul and Jaré Cervantes
    Jaré and I have tried many different training styles over the years, from bodybuilding to bodyweight to barbell strength training, all of which hav...
    Posted in fitness, training, workouts

  • Do you even…RECOVER?

    by Saul & Jaré Cervantes
    If you workout regularly, you want to see results from all your effort. One important element of getting great results is often overlooked - and th...
    Posted in healthy lifestyle, recovery, training

  • Should You Lean Out Before Building Muscle?

    by Saul & Jaré Cervantes
    Many people are hesitant to strength train because they fear it will make them look bulky. So they want to cut extra body fat first, then gain from...

  • How to Start Training Again After Lockdown

    by Saul Cervantes
    First Days Back in the Gym Monday was my first day back in the gym coaching clients at Horn Strength & Conditioning, where we specialize in ge...
    Posted in fitness, quarantine, strength training, training, workouts