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by Saul and Jaré Cervantes
Jaré and I have tried many different training styles over the years, from bodybuilding to bodyweight to barbell strength training, all of which hav...
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by Saul & Jaré Cervantes
If you workout regularly, you want to see results from all your effort. One important element of getting great results is often overlooked - and th...
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by Saul & Jaré Cervantes
Many people are hesitant to strength train because they fear it will make them look bulky. So they want to cut extra body fat first, then gain from...
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by Saul Cervantes
First Days Back in the Gym
Monday was my first day back in the gym coaching clients at Horn Strength & Conditioning, where we specialize in ge...
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