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NUTRITION & LIFESTYLE

  • Sriracha Tofu Stir Fry (15 min recipe)

    If you're short on time but wanting something delicious for dinner, this recipe is perfect! It uses basic but flavorful ingredients that make thing...
  • Tips for Better Sleep

    Since we just talked recovery, we wanted to go more in depth on SLEEP since it's so key to recovery, fat loss, muscle building and overall health. ...
  • "Beefy" Bean Chili

    Looking for an easy meal that's filling, cooks quickly AND makes plenty of leftovers? This "Beefy" Chili fits all those points! It's hearty, a lit...
  • Teriyaki Tempeh

    This Teriyaki Tempeh dish is seriously good and easy to meal prep. You can serve the tempeh over white or brown rice and vegetables for a deliciou...
  • 5 Easy Tips for a Healthier, Leaner 2021

    It's a New Year, and that means everyone is looking for a diet to go on. However, popular restrictive diets like Whole 30 & Keto produce resul...
  • Vegan Charcuterie Board

    One of my favorite things to snack on at parties and holiday gatherings is cheese & crackers. I know it's simple, but I just love the combo of...
  • Foods for Better Sex

    Could you be having even better sex with just a few tweaks to your diet?  Absolutely! Good physical health and mental health is important for havin...
  • Pumpkin Bliss Bites

    Halloween is here! It's Saul and I's favorite holiday, and we dress up every year. Starting now until the end of the year, sweets & candy seem...
  • 3 Reasons You're Not Making Progress

    Maybe you put on the #quarantine15 or you're determined to gain back some muscle now that gyms are opening back up. If you're putting in the effor...
  • How Do You Get Protein on a Plant Based Diet?

    IF YOU DON’T EAT MEAT, WHERE DO YOU GET YOUR PROTEIN?

    Many people are genuinely concerned and curious about this, because we are raised to associate meat with protein. So we thought we’d share the many plant-based foods that are packed with protein and many other important nutrients. These are foods that everyone can enjoy, no matter what diet you choose. Take a look to see how you can rethink protein & add more variety to your plate!

  • How to Get Healthier After Quarantine

    When stay-at-home orders were issued, our daily life completely changed. We holed up indoors, our favorite restaurants closed and toilet paper beca...