NUTRITION & LIFESTYLE

  • "Beefy" Bean Chili

    Looking for an easy meal that's filling, cooks quickly AND makes plenty of leftovers? This "Beefy" Chili fits all those points! It's hearty, a lit...
  • Teriyaki Tempeh

    This Teriyaki Tempeh dish is seriously good and easy to meal prep. You can serve the tempeh over white or brown rice and vegetables for a deliciou...
  • Plant Based Charcuterie Plate

    One of my favorite things to snack on at parties and holiday gatherings is cheese & crackers. I know it's simple, but I just love the combo of...
  • Pumpkin Bliss Bites

    Halloween is here! It's Saul and I's favorite holiday, and we dress up every year. Starting now until the end of the year, sweets & candy seem...
  • How Do You Get Protein on a Plant Based Diet?

    IF YOU DON’T EAT MEAT, WHERE DO YOU GET YOUR PROTEIN?

    Many people are genuinely concerned and curious about this, because we are raised to associate meat with protein. So we thought we’d share the many plant-based foods that are packed with protein and many other important nutrients. These are foods that everyone can enjoy, no matter what diet you choose. Take a look to see how you can rethink protein & add more variety to your plate!