NUTRITION & LIFESTYLE
How Do You Get Protein on a Plant Based Diet?
IF YOU DON’T EAT MEAT, WHERE DO YOU GET YOUR PROTEIN?
Many people are genuinely concerned and curious about this, because we are raised to associate meat with protein. So we thought we’d share the many plant-based foods that are packed with protein and many other important nutrients. These are foods that everyone can enjoy, no matter what diet you choose. Take a look to see how you can rethink protein & add more variety to your plate!