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NUTRITION & LIFESTYLE

  • 5 Easy Tips for a Healthier, Leaner 2021

    by Saul & Jaré Cervantes
    It's a New Year, and that means everyone is looking for a diet to go on. However, popular restrictive diets like Whole 30 & Keto produce resul...
    Posted in dieting, fitness, health, nutrition

  • 3 Reasons You're Not Making Progress

    by Jaré Cervantes
    Maybe you put on the #quarantine15 or you're determined to gain back some muscle now that gyms are opening back up. If you're putting in the effor...
    Posted in fitness, health, nutrition

  • How to Get Healthier After Quarantine

    by Jare Cervantes
    When stay-at-home orders were issued, our daily life completely changed. We holed up indoors, our favorite restaurants closed and toilet paper beca...
    Posted in fitness, health, nutrition, quarantine, sleep