by Saul & Jaré Cervantes
It's a New Year, and that means everyone is looking for a diet to go on. However, popular restrictive diets like Whole 30 & Keto produce resul...
by Jaré Cervantes
Maybe you put on the #quarantine15 or you're determined to gain back some muscle now that gyms are opening back up. If you're putting in the effor...
by Jare Cervantes
When stay-at-home orders were issued, our daily life completely changed. We holed up indoors, our favorite restaurants closed and toilet paper beca...
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